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Hacked? Recover Your Email First, It Unlocks Everything Else

Start with your email provider's official recovery page: accounts.google.com/signin/recovery for Gmail, iforgot.apple.com for Apple, and Microsoft's password reset for Outlook. Your email is where every other account sends reset links and alerts. While someone else controls it, they can reset your other passwords faster than you can fix them.

Do these 3 things now

  1. 1Open your email provider's official recovery page in a browser. For Gmail that is accounts.google.com/signin/recovery. For Apple it is iforgot.apple.com.Read to them:“Open your email provider's official recovery page in a browser. For Gmail that is accounts.google.com/signin/recovery. For Apple it is iforgot.apple.com.”
  2. 2Do not reply to anyone who messages you offering to get your email back. Use only the provider's own recovery page.Read to them:“Do not reply to anyone who messages you offering to get your email back. Use only the provider's own recovery page.”
  3. 3Once you are back in, check forwarding, filters and recovery info before you fix any other account.Read to them:“Once you are back in, check forwarding, filters and recovery info before you fix any other account.”

01Why email comes first

Almost every account you own, from Instagram to your bank, sends its password reset link to your email. Whoever controls your email can reset those accounts too.

If you fix Instagram first while the attacker still reads your email, they can take it again with one reset link. That is why Apple's own guide tells you to confirm with your email provider that your email is secure and that you still control it.

02Find your provider's recovery path

Use the page for your email provider. Each one links to the provider's own help pages.

  • Gmail or Google Account: see our Google hacked page. If you cannot sign in, Google sends you to its account recovery page.
  • Outlook, Hotmail or Microsoft account: see our Microsoft hacked page.
  • iCloud Mail or Apple Account: see our Apple hacked page. If you cannot reset your password, Apple's recovery starts at iforgot.apple.com and includes a waiting period.

03Use the recovery page even if your details were changed

  1. On Google, use the account recovery page if someone changed your password or recovery phone number, deleted your account, or you cannot sign in for another reason. Answer the questions as best you can.Read to them:“On Google, use the account recovery page if someone changed your password or recovery phone number, deleted your account, or you cannot sign in for another reason. Answer the questions as best you can.”source
  2. On Microsoft, if you cannot sign in, reset your password.Read to them:“On Microsoft, if you cannot sign in, reset your password.”source
  3. On Apple, if someone changed your password, reset it. If you cannot reset it or sign in, start account recovery at iforgot.apple.com.Read to them:“On Apple, if someone changed your password, reset it. If you cannot reset it or sign in, start account recovery at iforgot.apple.com.”source

04Once you are in: undo the hidden changes

Attackers often leave settings behind so they keep getting your mail after you change the password. Check these before anything else.

  1. Gmail: remove any labels, filters or forwarding rules you did not set up.Read to them:“Gmail: remove any labels, filters or forwarding rules you did not set up.”source
  2. Outlook: check your connected accounts, forwarding and automatic replies. Microsoft resets some settings after a hack, so set back the ones you need.Read to them:“Outlook: check your connected accounts, forwarding and automatic replies. Microsoft resets some settings after a hack, so set back the ones you need.”source
  3. Apple: on account.apple.com, review your personal and security info and your devices. Fix anything wrong and remove devices you do not know.Read to them:“Apple: on account.apple.com, review your personal and security info and your devices. Fix anything wrong and remove devices you do not know.”source
  4. Check your recovery phone number and recovery email. Change anything you did not set.Read to them:“Check your recovery phone number and recovery email. Change anything you did not set.”source

05Then work outward

  1. If you keep card or bank details in your account, contact your bank. Make sure no one gave it instructions in your name, like opening an account or moving money.Read to them:“If you keep card or bank details in your account, contact your bank. Make sure no one gave it instructions in your name, like opening an account or moving money.”source
  2. Change the password on every account that used the same password as your email.Read to them:“Change the password on every account that used the same password as your email.”
  3. Turn on two-step verification on your email so a stolen password alone is not enough to sign in.Read to them:“Turn on two-step verification on your email so a stolen password alone is not enough to sign in.”source
  4. Then go platform by platform: social accounts, shopping and payment apps.Read to them:“Then go platform by platform: social accounts, shopping and payment apps.”

Keep going

Questions people ask

Why should I fix my email before Instagram or my bank?

Most accounts send reset links to your email. If someone still controls it, they can take back any account you fix. Secure the email first and every other recovery gets easier.

The hacker changed my recovery phone and email. Can I still recover it?

Try the official recovery page anyway. Google says to use its account recovery page when someone changed your password or recovery phone number. Answer the questions as best you can. We cannot promise it works, but it is the only real path.

How do I know if someone is still reading my email?

On Google, open your Google Account, tap Security & sign-in, and select Review security events. Check Manage devices for devices you do not know. Also look for forwarding rules and filters you did not set up.

Do I need to tell my bank?

Yes, if your email account holds card or bank details, or you think someone is using your identity. Google's guide says to make sure no one gave your bank instructions in your name.

Was my email leaked in a data breach?

It may have been. Breached passwords are a common way in. Change any reused password and turn on two-step verification on your email. Our related guide on checking for leaks shows how to find out.

Sources and last check

Last verified: October 16, 2026. Checked against the official and government pages listed below.

  1. Google Account Help: Secure a hacked or compromised Google Account (read 2026-10-16)
  2. Microsoft Support: How to recover a hacked or compromised Microsoft account (read 2026-10-16)
  3. Apple Support: If you think your Apple Account has been compromised (read 2026-10-16)

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